The Stress-Sleep Relationship
The most commonly reported symptom of stress is people lying awake at night.
I remember all too well the heavy burden carried from lack of sleep, especially during the years when my children were babies. Back then mindfulness was so far removed from every day experience. You had to be either super "hippie" or ultra "spiritual" to consider such a thing as a treatment option. But this was the path I took, and it came about quite naturally once I decided I had to get a grip on this thing called stress that was robbing me from my basic functioning needs.
This was the practice that turned it all around for me.
Amelioration
It’s a common belief that we are born with an upward reach, a desire to grow and progress toward our potential and that we feel better about ourselves as we do so.
Amelioration - moving into the field of love - explores pathways to inner enrichment, drawing upon themes that are common and universal to us all.
With the practice of Mindfulness, together with the learning of Life Coaching principles and the application of NLP therapy - the heart is brought back into the picture, offering a complementary means to handle upsetting thoughts and feelings. This book teaches you how to lessen the intensity of your emotional reactions so that you can function at your optimal best.
Complete Self-Care: 25 Tools for Happiness
Everyone wants to be happy but we’re not very often taught how.
The Wellness Universe Guide to Complete Self-Care: 25 Tools for Happiness is that powerful expert toolkit you’ve been hoping for. You’ll find the authentic stories of our authors to inspire you, and then you’ll be blown away by the level of mastery with which they then teach you a practical tool for happiness. These are techniques for a positive mindset, balanced emotions, a healthy body, better eating habits, better communication skills, and more!
Chapter 9: The Intuitive Heart by Kathleen Jerin covers stepping into the power of spiritual happiness. Because it’s time to be happy; and this book will start you on your journey.
Complete Self-Care: 25 tools to achieve anything
You can achieve anything. . .
. . . with the right tools and support.
In this third book in The Wellness Universe Guide to Complete Self-Care series, the author expert contributors knock things up a notch by sharing their stories of and secrets to achieving anything.
Chapter 13: Expanded Love, by Kathleen Jerin covers how to engage heart-powered emotions in achieving the things we aim for in life and for the experiences we want to have.
This is the book that just might change everything for you; like having 25 expert coaches rolled into one, all teaching you a practice, or tool to help you achieve your goals. You’ll find techniques for mind, body, spirit, and soul. You’ll enjoy a multitude of topics and modalities that will assist with better sleep, spiritual magnificence, mindset mastery, enhancing intuition, balanced nutrition, and peak performance in every area of your life.
You’ll find yourself inspired and moved into action. . .
. . . because who doesn’t want that kind of motivational force in their world?.