HeartMath™: Skills for Personal & Professional Effectiveness
Group training program
The Resilience Advantage™ program provides a powerful skill set and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity.
This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide. Full program consists of 24 modules delivered online or in-house; delivered in 1 hour, 6 hours, or across 6 weeks.
Module Content
The Four Domains of Resilience
Depleting to Renewing Emotions
The Physiology of Coherence
Strategies for Building and Sustaining Resilience
Practical Intuition
Relational Energetics
Energetics of Communication
Establishing a new base line
Inner Balance
Our minds may be different based on beliefs, upbringing and life situations, but our hearts can find harmony with each other in a shared existence, if we desire this.
Are you equipped to safeguard yourself from emotional overload?
Are you equipped with the adequate knowledge and tools to Reset, Recover from and Adapt to flux, challenge, change or adversity?
Are you equipped to manage the emotions of others?
Our relationship with ourselves and others is greatly influenced by our personal energy, and when our energy is depleted we are not our best selves. The levels of stress, grief, anxiety are rising for many. We need help when it comes to managing our energy and learn how to renew our energy.
In these programs you will learn simple tools and techniques that you can use throughout your day to keep your mind focused and help improve the effectiveness in your communication with your team, your clients or your loved ones.
Heart Coherence for Health & Wellbeing
Video from HeartMath™
What People Are Saying
“Life changing experience. I found benefits from techniques and learnings from the onset of the course.”
— Michelle Stretton
“Now when I feel negative or angry I have the tools to overcome these emotions. Life is for living and it’s up to me to achieve that.”
— Lynne Peck
“This has been a BIG game changer. I am adjusting to the techniques bit by bit and having ‘Aha!’ moments every day. It has been so valuable.”
— Brigid Buyck