FOR YOUR BODY, MIND & YOU
The most commonly reported symptom of stress is people lying awake at night.
I remember all too well the heavy burden carried from lack of sleep, especially during the years when my children were babies. Back then mindfulness was so far removed from every day experience. You had to be either super "hippie" or ultra "spiritual" to consider such a thing as a treatment option. But this was the path I took, and it came about quite naturally once I decided I had to get a grip on this thing called stress that was robbing me from my basic functioning needs.
This was the practice that turned it all around for me.
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