Kathy Jerin
Kathy Jerin is a registered Senior Meditation Teacher, HeartMath Trainer and best-selling author. Each day provides Kathy opportunity to do what she loves most – advocate the benefits of meditation as an integral part of life.
The pace of life is not slowing down, in fact it is only getting faster and our current strategies for coping with stress is inefficient. Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress, and knowing when and how to take proactive steps. Meditation helps us to stop and consider how our body system is being depleted and helps us to more intelligently manage our energy in order to thrive in a world of flux, change, challenge and opportunity.