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HEARTMATH
Training & Technology

Recharge You Formula

INTELLIGENT ENERGY MANAGEMENT.

Every day we wake up with a certain amount of energy to use.  Basically we are energy systems that use and renew energy.  Do we ever stop and consider how our body system is being depleted and could we perhaps learn to more intelligently  manage our energy?  

This program Introduces the Energy depletion to renewal system. 

The Resilience Advantage

SKILLS FOR PERSONAL AND PROFESSIONAL EFFECTIVENESS

Certificate training program. 

 

The Resilience Advantage program provides a powerful skill set and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. 

 

This best in class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide.  

The Stress-Sleep Relationship

HOW STRESS AFFECTS THE BODY

 

60 -80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help. 

Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps.  This increased awareness also helps you to better care for your family, friends and colleagues..

Inner Balance

Our minds may be different based on beliefs, upbrining and life situations, but our hearts can find harmony with each other in a shared existence, if we desire this. 

Are you equipped to safeguard yourself from emotional overlaod?
Are you equipped to manage the emotions of others?

Are you equipped with the adequate knowledge and tools to Reset, Recover from and Adapt?

Our relationship with ourselves and others is greatly influenced by our personal energy, and when our energy is depleted we are not our best selves.  The levels of stress, grief, anxiety are rising for many. We need help when it comes to managing our energy and learn how to renew our energy. 

In these programs you will learn simple tools and techniques that you can use throughout your day to keep your mind focused and help improve the effectiveness in your communication with your team, your clients or your loved ones.

 
 

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