https://www.bodymindandyou.com.au/home daily 1.0 2021-03-24 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1613688736050-TG6B8IWJ3ILD9JTF2SSO/image.jpg Home - Meditation Only through meditation is Meditation known. We may be aware of how our body moves and feels, but are we aware of how our mind moves and feels? It's not a question usually asked. Your mind is an untapped resource of strength and power and you can learn how to turn on the switch to direct your focus, concentration and consciousness awareness. It has been demonstrated that when we focus our attention in a certain area of the body, physiological changes occur in that area. Our classes are designed to strengthen your mind-body connection and elevate your physical, mental, emotional flexibility and fitness. https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1613688342345-88S76JKEGSXVXJCMOMP0/image.jpg Home - Stress Management How to remain steady in the face of change. 60 -80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help. Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to better care for your family, friends and colleagues https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1613688620967-AFR9P2VY32HEOA0A7NC9/image.jpg Home - HeartMath Inner Balance Our minds may be different based on beliefs, upbringing and life situations, but our hearts can find harmony with each other in a shared existence, if we desire this. Are you equipped to safeguard yourself from emotional overload? Are you equipped to manage the emotions of others? Are you equipped with the adequate knowledge and tools to Reset, Recover from and Adapt in the face of challenge, change and or adversity? https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614303116760-8WXBBTMH7LMW382Q9BO3/Free+ebook+stree+sleep+relationship+2.png https://www.bodymindandyou.com.au/resources daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614303116760-8WXBBTMH7LMW382Q9BO3/Free+ebook+stree+sleep+relationship+2.png Resources - The Stress-Sleep Relationship The most commonly reported symptom of stress is people lying awake at night. I remember all too well the heavy burden carried from lack of sleep, especially during the years when my children were babies. Back then mindfulness was so far removed from every day experience. You had to be either super "hippie" or ultra "spiritual" to consider such a thing as a treatment option. But this was the path I took, and it came about quite naturally once I decided I had to get a grip on this thing called stress that was robbing me from my basic functioning needs. This was the practice that turned it all around for me. https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614920200688-1K6YVOG87ICDUDWSN7OX/Amelioration+by+Kathleen+Jerin.png Resources - Amelioration It’s a common belief that we are born with an upward reach, a desire to grow and progress toward our potential and that we feel better about ourselves as we do so. Amelioration - moving into the field of love - explores pathways to inner enrichment, drawing upon themes that are common and universal to us all. With the practice of Mindfulness, together with the learning of Life Coaching principles and the application of NLP therapy - the heart is brought back into the picture, offering a complementary means to handle upsetting thoughts and feelings. This book teaches you how to lessen the intensity of your emotional reactions so that you can function at your optimal best. https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1615940326987-WO3FMOLFFFORIQRFOQ0T/complete+self+care+yellow.png Resources - Complete Self-Care: 25 Tools for Happiness Everyone wants to be happy but we’re not very often taught how. The Wellness Universe Guide to Complete Self-Care: 25 Tools for Happiness is that powerful expert toolkit you’ve been hoping for. You’ll find the authentic stories of our authors to inspire you, and then you’ll be blown away by the level of mastery with which they then teach you a practical tool for happiness. These are techniques for a positive mindset, balanced emotions, a healthy body, better eating habits, better communication skills, and more! Chapter 9: The Intuitive Heart by Kathleen Jerin covers stepping into the power of spiritual happiness. Because it’s time to be happy; and this book will start you on your journey. https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/2aee48e2-71ad-4c24-88c2-3c358d97e640/166327699_10224346430278158_7512137969189318309_n.jpg Resources - Complete Self-Care: 25 tools to achieve anything You can achieve anything. . . . . . with the right tools and support. In this third book in The Wellness Universe Guide to Complete Self-Care series, the author expert contributors knock things up a notch by sharing their stories of and secrets to achieving anything. Chapter 13: Expanded Love, by Kathleen Jerin covers how to engage heart-powered emotions in achieving the things we aim for in life and for the experiences we want to have. This is the book that just might change everything for you; like having 25 expert coaches rolled into one, all teaching you a practice, or tool to help you achieve your goals. You’ll find techniques for mind, body, spirit, and soul. You’ll enjoy a multitude of topics and modalities that will assist with better sleep, spiritual magnificence, mindset mastery, enhancing intuition, balanced nutrition, and peak performance in every area of your life. You’ll find yourself inspired and moved into action. . . . . . because who doesn’t want that kind of motivational force in their world?. https://www.bodymindandyou.com.au/about daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614901727345-0SLOR151U45A19LK771W/profile-12_1.jpg Our Story - Kathy Jerin Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.bodymindandyou.com.au/contact daily 0.75 2021-03-07 https://www.bodymindandyou.com.au/testimonials daily 0.75 2021-03-15 https://www.bodymindandyou.com.au/meditation daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614312445097-E54XDRJHMF1Q3F6WZDPU/image.jpg Meditation - The Story https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614313606171-YFYXY7IU6ALTF1V2KXD0/image.jpg Meditation - The full the story https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614313028848-OJ6LLIDUMH8XU52N0IS0/image.jpg Meditation - What you need to know https://www.bodymindandyou.com.au/stress-management daily 0.75 2021-03-15 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1615846820042-53XCU0V8WAFXW310737U/man+meditating.jpg Stress Management - Mind. Intelligent Energy Management Every day we wake up with a certain amount of energy to use. Basically we are energy systems that use and renew energy. Do we ever stop and consider how our body system is being depleted and could we perhaps learn to more intelligently manage our energy? This program Introduces the Energy depletion to renewal system. https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614912473252-WRY2Q2LVX6D4KIX7402J/image-asset.jpeg Stress Management - You. The Recharge You Formula Breakthrough to a new level of personal or professional success. Gifting you with governance of your whole mind-body system and a supernatural ability to love. https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614911883907-FGLKE1R2BYIISZTEFE6X/image-asset.jpeg Stress Management - Body. How Stress Affects the Body 60 -80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help. Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to better care for your family, friends and colleagues. https://www.bodymindandyou.com.au/hearthmath daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614913790856-2SL3SDACTOIBFX4KQ940/image.jpg HeartMath™ Training & Technology https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1615845008611-EJDNGXSQBMUICWQ7GFZI/leaf+01_1.jpg HeartMath™ Training & Technology Are you equipped to safeguard yourself from emotional overload? https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1615845050210-QKL0QKWXSBUU99VMMA7R/leaf+03_1.jpg HeartMath™ Training & Technology Are you equipped to manage the emotions of others? https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1615845028026-4NS8XFOYF7UIVF8OZ72D/leaf+02_1.jpg HeartMath™ Training & Technology Are you equipped with the adequate knowledge and tools to Reset, Recover from and Adapt to flux, challenge, change or adversity? https://www.bodymindandyou.com.au/shop daily 0.75 2021-03-05 https://www.bodymindandyou.com.au/shop/p/amelioration-paperback monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614948404458-F9E0ZG0C2130U4MXJUJ9/Amelioration+by+Kathleen+Jerin+copy.png BodyMind & You Shop - Amelioration https://www.bodymindandyou.com.au/shop/p/amelioration-audiobook monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614948601024-N201PJO7LXPMPS8QU4YB/Amelioration+Audiobook.png BodyMind & You Shop - FREE: Amelioration Meditation CD https://www.bodymindandyou.com.au/shop/p/2hvq75snohvn475vhdlcgizjup57az monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1615941013411-K1774P26IBQKQH4NH2F5/complete+self+care+yellow.png BodyMind & You Shop - Complete Self-Care: 25 Tools for Happiness https://www.bodymindandyou.com.au/book daily 0.75 2022-07-23 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/f7d78bd4-a227-4cea-8b3f-1c229d61406f/front+of+house.jpg https://www.bodymindandyou.com.au/book/p/meditation monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1614995137018-KXL4G8VNC4QH05P4GQMP/image01.jpg Bookings - Meditation Class https://www.bodymindandyou.com.au/book/p/personal-coaching monthly 0.5 2022-07-23 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1615167908552-C9SXYCGHWF89XL4KCQBO/Coaching.jpg Bookings - Personal Coaching https://www.bodymindandyou.com.au/book/p/the-resilience-advantage-workshop monthly 0.5 2022-07-23 https://images.squarespace-cdn.com/content/v1/602ee69dfcb0371976d632de/1615168073271-LI8N125OBKPGG8H1LY3A/Heart.jpg Bookings - The Resilience Advantage Certificate Training