Meditation Yoga Session

BODY AND MIND

We may be aware of how our body moves and feels, but are we aware of how our mind moves and feels? 

It's not a question usually asked.  

Your mind is an untapped resource of strength and power and you can learn how to turn on the switch to direct your focus, concentration and consciousness awareness.  
It has been demonstrated that when we focus our attention in a certain area of the body, physiological changes occur in that area.  

Our classes are designed to strengthen your mind-body connection and elevate your physical, mental, emotional flexibility and fitness.  

 

TIMETABLE

MONDAY

Mindful Meditation 

12:30 pm

Pilates Fusion
1.30pm

Practical ways to sustain Energy, Focus and Concentration.  

Stable body - stable mind. 

TUESDAY

Meditation Discussion Group

6:30 pm

How to connect with indwelling Life Force Energy. 
Approach everyday activities like cooking, walking, caring for others or working with an  awareness of Life Force Energy flowing through your being.  

SATURDAY

Coherent Kids

1.00pm

 

Pilates Fusion

2.00pm

Mindful Meditation

3.00pm

Helpful when stress, worry, nervousness, anxiety or doubt arise - you know how to shift, reset and renew your Energy, Focus and Concentration. 

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